COUNSELLING PHILOSOPHY:
*I believe everyone should be treated equally, fairly, and with respect.
*My goal is to provide a safe, confidential, and nonjudgmental environment while helping people on their journey to healing.
*It is important to be heard and able to trust and confide in someone who can offer support and methods to help heal when life can seem overwhelming, uncertain, and painful with often sudden unexpected changes. I understand this firsthand and thus became a therapist in order to be that confidential support person for others.
*I believe everyone is unique with their own thoughts and ideas and should be treated as the individual they are. You know yourself best and what works or doesn’t work for you, and my wish is that I can stir reflection and pull out that inner knowledge to put into practice while we work together to give you confidence in your healing journey, whatever that healing may look like to you. I believe that I learn from my clients as well, gaining new insights and knowledge to add to my toolbox and past training.
*I want to do the best I can to allow your therapeutic journey be progressive, effective, and affordable.
*I am also just a fellow human and experience things myself. I am in no way superior, infallible, or immune to life's stressors. We are in this life together! My hope is that in knowing this about me, you can feel less alone in whatever is happening and know that I'm here for you.
__________________________________________________________
EDUCATION:
*Bachelor of Arts Degree Majoring in Child and Family Studies
*Master of Arts Degree in Counselling Psychology
__________________________________________________________
Counselling Modalities/Approaches Used & Experience:
*Cognitive Behavior Therapy (CBT)
*Dialectical Behavior Therapy (DBT)
*Solution Focused Therapy (SFT)
*Grief Therapy
*Couples Therapy
*Trauma informed approach
*Self-compassion approach
*Mindfulness approach
*Biopsychosocial approach
(I typically use an integrative approach with the above depending on your needs. At any point in time, we can change a modality being used to better suit your goal if so needed.)
I have experience working with clients on the following:
*Trauma/Abuse
*Domestic Violence
*Anxiety
*Depression
*Stress
*Emotion/anger management
*Relationship issues
*Addiction
*Communication issues
*Self-care
*Self-esteem/self-worth
*Self-compassion
*Confidence
*Boundaries
*Motivation/Goal setting
*Male sexual abuse
*Grief/loss
*Infertility/Pregnancy Loss
*Women's Health Issues
*Life transitions
*Loneliness/Isolation
*Intrusive thoughts
*Thoughts of self-harm/suicide
I actively attend training and engage in continued learning to foster my growth and expand areas of experience in my practice. If at any point in our work together there is an issue that arises that is out of my scope of practice, we can discuss a referral to someone who is qualified to continue working with you on it.